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A common myth many swallow without even attempting to digest the facts is that the colon stores food, sometimes for weeks, even years. That piece of prime steak you ate a month ago is apparently still in there sending all sorts of toxins to every vital organ you have, slowly killing you off. It is the reason you feel tired, depressed, lack energy, are unhappy and pretty much any other negative mood or feeling you have experienced in the past however long.
This is absolute rubbish, put about by those who sell so called health products that cleanse the colon. There are legitimate products out there that will keep this vital part of the digestive system in tip top shape, but if you don’t use them they don’t pretend to claim you will clog up and die an agonizing death. All the legitimate colon cleanser products…
Whey protein is a commonly available source of supplemental protein, used especially by athletes and sports enthusiasts. It is actually a very sophisticated protein; consisting of smaller subunits such as glycomacropeptides, immunoglobulins, alpha-lactalbumin, beta-lactoglobulin and bovine serum albumin, which when bound together enable the whey protein to exert its biological effects.
For years now, whey protein has been the base of many bodybuilders supplemental arsenal. In recent times it has even been endorsed as an agent that may potentially exert anti-aging effects by virtue of its immune mediated effects. In fact, the potential benefits of whey protein are growing at such a rapid pace that if ever a super supplement was to be throned, it would most likely be this. New studies have shown that whey protein intake has a definite role in decreasing risk of certain types of cancer, act as an anti-catabolic supplement (fight cortisol and stress),…
